Math lesson!

Everyone knows there are 3 periods in a 24 hour day, with each period being 8 hours. 8 x 3 = 24.

That means that if we sleep for 8 hours every night (Like me, going to bed at 10 pm and waking up at 6 am) then we're sleeping away 1/3 of our entire day!

I bring this up because I recently read about a sleep schedule called "Uberman's". It enroaches sleeping for 6 periods a day, for 30 minutes each.

If one were to sleep like that, one would ultimatly sleep only 3 hours a day. The apparent point of this sleep schedule is to maximize the amount of time spent in REM sleep and minimize the amount of non-REM sleep.

We all know that REM sleep is when your dreams occur, which is to say that if you could immediately go into REM for 30 minutes 6 times a day, that you'd get a whopping 3 hours of REM regularly! Imagine how easy it would be to attain WILDs!

So, I want to try this out! Though, I was hoping you guys at DV could share your experiences with this sleep schedule and whether or not you'd personally recommend it based on your own experiences

Let me know your thoughts!