Let me guess--Greys, right? They freak me out too. Whenever I watch movies or TV with them, I get pretty freaked out that I might dream about them. But I've had almost no dreams about them, luckily.
In any case, dreams are unpredictable, so I can't say this with complete confidence, BUT in my experience, just because you think of something, doesn't mean it will pop up in your dream out of nowhere. They're normally a little more stable than that. However, if you're walking around the entire time imagining specific scenarios where aliens might come get you, that might influence the dream plot. It's hard to say though. Like I said, you can always wake yourself up as a last resort.
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