Thread: Ld without wbtb

DILD and MILD work quite well, even if you lop out the WBTB bit. I have the same problem. I recommend Exploring the World of Lucid Dreaming...there are sections on both of these methods. Self-affirmation and awareness are two of the best tools I have come across, and reality checks aren't all that bad, either.

WBTB can be very helpful, but it's not completely necessary to induce Lucids. As long as you have decent recall you're good to go, on any sleeping schedule. You just have to be putting a lot of effort into questioning whether or not you're dreaming during the day. If you think about it enough during the day, you will start thinking about it in your dreams.