Thread: i cant remember the conversations please help me on this

I believe that technique is generally used as you awake from the dream -- it's not really something to recall dreams that you've long forgotten, more to prevent you from forgetting them in the first place.

If you've been at a loss to recall a dream for more than a month, I strongly doubt you'll ever get it back. My recommendation is to continue to observe your dreams in case these reoccur, or attempt to contact those people during a lucid dream. Those are my only bits of advice I can see helping at this point.