Hey veteren lucid dreamers out there, read/help!

[EnjoyJoey]

What is your set up? Like what kind of LD techniques do you guys do most, and what you guys find most effective? I'm wondering what you guys do when you first go to bed, like what is your ritual every night. What kind of mind set are you in while falling asleep at the beginning of the night? Do you guys meditate before bed? Do you guys set your alarms during the night or do you just wake up automatically? When you do wake up in the night what induction techniques do you attempt? ( MILD, WILD, DEILD...). Which do you find most effective? Do you guys attempt them all at the same time? Like try doing the MILD, but if you find yourself still conscious do you move over to the WILD technique? Or if you awake in the middle of the night and you notice that you still haven't moved, would you start to DEILD, or would you write in your DJ then attempt a WILD or MILD? Well I'm just curious what you veteran LDers do every night and what you find the most effective routine to be. To hopefully have the longest or most LDs possible. Anything you guys want to say? Please and Thanks.