Close your eyes and lie in bed. Stay awake. Imagine your dream of the false awakening in the dark. Say in your mind: This is a dream. Say out loud: This is a dream. Now, take the flashlight out of your pocket that you always have in dreams, and turn it on. It lights up the whole room.

Say in your mind: This is a dream. Say out loud: This is a dream. Do this at least once during the day at a random time, and right before you fall asleep.