Welcome Ludo! I'm glad you are focusing on improving your recall, your second entry had quite a bit of detail, definitely a good thing. Keep it up! Remember to stay still when you wake up and keep your eyes closed, this will help keep the dream fresh in your mind. Its good you are already using mantras to your advantage, back when i used a recall mantra every night, i would usually rem a minimum at least 3-4 dreams a night, a lot of times more than that, so i think it will definitely bring you success

Oh btw im pretty sure matte wont mind the week 0 thing and your dream from yesterday was quite frightening Waking up in a mental institution... alone... until your joined by a creepy version of someone you havent been getting along with... I liked your exit strategy though