I meant DEILD, sorry, I made a mistake while writing. Really wake up. |
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I meant DEILD, sorry, I made a mistake while writing. Really wake up. |
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I'm not generally one to advocate the use of alarm clocks, because I feel they're too disruptive, when your main goal is to fall straight back to sleep. However, one shoe doesn't fit all, so you should just play around and see what works out. As you outlined, you can simply use mantra's to implement the idea of waking up, which is how I do it. You seem to be very nervous and unsure, just give it a shot to the best of your ability, and see what happens! |
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Please feel free to check out my DEILD guide: http://bit.ly/2DOqiyT
I will try to set my intention, but if that does not work, I will use the alarm. There are alarms that are not to agressive (like vibration or just one tiny sound) and shut themselves |
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