Haha sorry CosmicIron.
It goes something like this:
I wake up for my WBTB after sleeping for about 5 hours and 30 minutes. I get up, use the restroom, and then get back in bed. All of this happens in about 2 minutes.
I do the technique, but it seems like I take 25 - 35 seconds on each rep (sight, hear, feel) because my mind keeps wandering and I need to start over, or I'm not real sure how long it has been on that rep. Eventually I do about 3 - 4 cycles and then try to fall asleep.
And sometimes I find myself doing the same rep over and over again.
That's pretty much how it goes every night.
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