Thread: A method (Interrupted Sleep Audio Method) for lucidity for those who can't get up to WBTB or newbies

Hey Tlaloc! I was inspired by your method to buy a programmable vibrating timer for myself, and I used it last night with excellent results!

Here's the part of the dream relevant to the device:

Spoiler for EILD-triggered False Awakening:

After reading about Tlaloc's homebrew EILD technique, I wanted to try something similar, so I compared the devices available on Amazon and settled on the "MotivAider." Although bulky and overpriced, I liked that the vibration length and intensity are fully customizable, and the fact that it has an option to go off at random intervals. It recently arrived in the mail, so I read the instructions before going to bed last night, but decided to wait until my WBTB to program it, since I figured the task would help reawaken my mind as well as focus my intention.

Went to bed at 1:30am, woke naturally at 5am. I realized my motivation wasn't as high as I had anticipated because I remembered how much work I needed to get done before the weekend was over, and reasoned that sleeping in after a long WBTB and writing a dream report if successful would really cut into my available time. However, the MotivAider beckoned, so I decided to do a very short WBTB, just long enough to program it and set it up before going back to sleep. I set the vibration to its minimal length (two seconds), programmed it to go off in random intervals up to 45 minutes, and placed it in the case of my leg pillow, where I should be able to feel it through the fabric. (I am a side sleeper and always use an extra pillow between my knees.) I thought the vibration would be too disruptive if it was near my head, so I wanted it somewhere closer to my feet. I returned to bed at 5:20am. I lay awake for a while with anticipation, and eventually decided I had better also put the vibration on its weakest setting, so I reprogrammed the device by the light of my phone.

At some point I must have drifted off to sleep, and then I felt the device go off. But something had gone wrong: the vibrations were pulsing repetitively without cease. I tried to ignore them, but they seemed to be going on for over a minute. I decided I must have programmed the device incorrectly, so I got up and took it out of the pillow, setting it aside. Tomorrow I could figure out what the problem was.

Shortly after that I was walking through the house, and I noticed something odd. Glancing through the sliding glass door in the kitchen, I saw that the water level of the river next to the house had risen way too high. In fact, the water was coming right up to the base of the door, like it was on the verge of flooding in. This observation was so startling that it made me realize I must be dreaming... maybe the EILD had worked after all! Had I ever really gotten up, or had it all been an FA? [...]

Sure enough, the whole experience turned out to be a false awakening: when I got up to start my report (at 6:10am), I discovered that I had never removed the device from the pillow like I remembered doing. And this indicates that it must not have malfunctioned after all, and that the extended sequence of vibrations I felt was most likely an experience of time dilation conditioned by the dream state.

Full DJ account here: October 5, 2014, "If there's water near the house, it's a dream."

I hope it continues to work this well or else I'll have to figure out ways to counter habituation, but it definitely works in principle!