Hi (Hiya) Tlaloc!
Wow! This is indeed working great for you!
Thank you for your ideas and suggestions. Yes, it's true that I didn't really understand the meaning of this phrase (although I used it in my recording...).
Now that you described the whole story, I see why it works great for you - it would be better though if you had included that part in the description
Unfortunately, for now I can't do your training, because my vibrating watch is malfunctioning - it has the possibility to give random vibes throughout the day, but this is the only function that is not working...
On the other hand, the Raduga technique gave excellent results for me, so I will resume my trials with that.
Anyway, thanks for this - and if I get stuck in the future, I might get back to give this another shot, with a new operating vibrating device