Thread: Help with CAT

Last night I tried the Cycle Adjustment Technique. I set my alarm for 6:30 AM instead of 8:00 AM. I ate one slice of colby jack before bed (i was trying to see if it would give me wierd dreams, but I think that may have messed me up).

I woke up at 4:30 AM and couldn't get to sleep at first, but I eventually did. I woke up at 6:10 AM and have now decided to just screw it and stay up.

My question is: If I wake up randomly in the night (and this has even happened without my eating before bed, also I have eaten a whole banana before bed once and I slept through the night) does that mess up the "flow" of a CAT? I'm thinking I should just stay awake all day with no coffee (which I don't drink after 12 noon).

EDIT: Forgot to mention I have no stress in my life, zero. I am unemployed, graduated from school, and basically spend my entire day just doing nothing.