pretty much every night for as long as i can remember when i go to bed i lie there with my eyes closed and just think and vissualize anything that i feel like or that comes to mind, and explore situatons that could happen, like if i did this what would this person do. and i do this for anout half an hour to an hour. im not making myself do it, i just want to. and i let the thoughts kind of grow nd half start thinking themself.

is this normal? do other people do it?
i started to wonder when i heard it was a meditation technique, and i now 20 mins of meditation a night is meant to make your brain heaps better so i thought if it is mine could be insane.

and i was also wondering if this could be used as a WILD/OBE technique?
instead of trying to quiet the mind, expand and develop the thoughts till they are a dream?