First, are you on any meds? Especially anything for anxiety or depression? Those can mess with you, give you a mind numbing sensation.
Second, even though I'm not typically religious I do believe in spirits and spiritual attacks, do you pray? If you do then you should try praying before you sleep for protection of your mind etc. If you don't pray or believe in anything you may feel you can turn to for spiritual protection then I would suggest you try protective visualizations. Look them up on youtube or whatever but I the temp drop and feelings of fear are not to be ignored.
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