I hope this is the right place to put this. I heard that there are certain styles of meditation where you use visualization to do whatever. Some use it for healing themselves, like they picture their cancer and make up a spaceship or something and visualize themselves going in their own body and attacking it. Others use it simply to more or less dream while awake. I dont know the style of meditation it is, I know with meditation the goal is to simply clear your head and get in tune with yourself.

But in that sense, is it possible to visualize sitting down with your subconscious mind (like make them in a human form) and talk to him/her and speak what your conscious mind wants to try and see if you can more or less hypnotize yourself. I think its possible, but I dont know how to go about doing it. So Im wondering if anyone here knows how to or has done it before and please let me know how to do it.