Do at least one reality check a day, and list it in your workbook.

Going to try and do some nose plug reality checks, seeing as that's my most reliable way of knowing I'm dreaming or not.

I plan to do it tonight where I wake up after 4-5 hours sleep for a WBTB (hopefully).

I'll do the finger movement thing with FILDs for 1-5 minutes after relaxing, and do an RC.

I find that when I do these types of things where I relax, reposition, and repeat, by the time I make the final shift to the left or right, and keep my eyes closed, I start feeling pulling sensations and usually end up in a dream state...mostly FAs.....so doing the nose plus RC is going to help tonight.

http://www.dreamviews.com/f49/finger...eam-fild-4779/