Thread: Sandyman's Workbook

Originally Posted by fOrceez

I'm not sure a longer WBTB is what you need. Dream recall doesn't improve just because you make your WBTB longer.
Spend more time focussing on your dreams when you wake up. Most likely, your problem has to do with thinking about something else immediately upon waking up or moving too much. I'm not sure why, but moving too much (especially sitting upright) upon waking up and thinking about things other than dreams upon waking really does recall no justice.

I thought I would increase my chance of gaining lucidity with increasing the time span or is it preferable to just focus on my dream recall and shouldn't worry too much about LDs yet?

I can already see that holding still and just think about dreams will be a bit difficult, because there are about a thousand distracting thoughts inside my head, waiting to be thought, but it's a good discipline exercise.