Thread: RareCola's Workbook

I'm so happy Was able to recall three pretty detailed dreams tonight!

I've noticed I really need to start focusing on and detailing the people in my dreams though. I get a lot of random dream characters obviously pulled somewhere from my subconscious, but despite their general age and build, I usually have a hard time remembering what they looked like. I can usually never remember clothes, face, sometimes not even hair colour.

I think I discovered the root of my lack of sleep after WBTB too. I tend to sleep on my side, and I read last night that the more common "roll over" signal for laying on your side starts in your legs, so you get the intense urge to move your legs (which I usually do). I stopped moving them last night when that urge came on and had no issues getting back to sleep

Good! I'm so glad you had such great recall!

Originally Posted by RareCola

I think I discovered the root of my lack of sleep after WBTB too. I tend to sleep on my side, and I read last night that the more common "roll over" signal for laying on your side starts in your legs, so you get the intense urge to move your legs (which I usually do). I stopped moving them last night when that urge came on and had no issues getting back to sleep

Wait, are you referring to RLS (restless leg syndrome), or is this something we all get? The roll over signal that is? I'm super curious about this.

Originally Posted by OpheliaBlue

Good! I'm so glad you had such great recall!



Wait, are you referring to RLS (restless leg syndrome), or is this something we all get? The roll over signal that is? I'm super curious about this.

Explained somewhat in the IRC, but hard to explain everything with so many people there. This video explains rollover signals in huge detail if you want to find out more: The Stop Drop & Roll Sleep Command To Fall Asleep Fast - Lucidology 101 Part 3/12 - YouTube