Thread: n00b workbook

Alright, sounds like a good plan to me

I could stand to tweak my awareness a bit myself. Especially during my long work shifts when I'm more easily distracted.

Ok set my wallpaper and it says RC so that should help, i'm going to try a wbtb wild tonight, is 4 1/2 or 6 hrs better, or are they both sort of the same

Good idea with the RC wallpaper!

And I find 6-7 hours works better for my WBTB, though it is different for everybody.

Ok thanks I will try 6 hrs, when I did 4 1/2 I was way too tired. I am also starting meditation at night for 10-20 minutes
edit - bought etwold

Ok trying out b6 tonight with a 5 1/2hr wbtb, will post results tomorrow

How did the b6 + WBTB work?

Or wait, you might still be sleeping in, sorry.

OpheliaBlue tiptoes away and quietly shuts the door..

No I was at soccer . I had some 5-htp like 6 hrs before sleep and the B6 ~5 hrs or so into sleep. To my surprise I had no dreams recalled which sucks. Might have just been from the 5htp and the 7hrs of sleep. I'll try B6 again tonight ~5 1/2 hrs of sleep with no 5-htp. Will also be trying 200mg instead of 100mg

5htp six hours before sleep? Wouldn't the 5htp be a lot less effective by the time you sleep? Perhaps I'm wrong, but I try to take any vitamins/supplements shortly before I fall asleep, usually less than an hour before I head to bed.

Sorry that your dream recall dropped. Sometimes if a WBTB doesn't agree with me, I won't remember much of my dreams. Oddly enough, a good WBTB time seems to be 3.5-4 hours after I initially fall asleep. Just keep playing with the time and see if you can find what's right for you.

So you've been doing meditation too? I've heard good things about it, let us know if it helps you with LDing!

Awww no recalled dreams? I'm sorry. Different supplements work different for everybody, although sometimes it does take a while to build up in your system. But whatever your try, and more specifically, what ever you find that does work, remember that your body can build up a resistance to it. So it's good that you're practicing your WBTB method on top of it. It's good to build up a strong method or 2.

Better luck tonight!

I think it was from the 5-htp. 200mg tonight without 5htp. I will be able to sleep in so I'm gonna go to bed a 12 and wake up at 7 I guess and take it then. I have been reading ETWOLD and I feel like I am going to lucid tonight, I am suddenly more aware after reading it.. 80 pages down in 1 day

Results : 5 dreams and like 2 frags

ooh good job! that's not bad at all. keep it up!

Thanks, im away for a week so I won't be on much

Have fun on vacation. Don't forget your DJ!

Thanks, i will be using hand towels as paper lololol. I also am getting better at MILDs

See you soon, have fun!

Thanks, I believe I had a lucid last night. It was just plain darkness and knew I was dreaming for whatever reason. I have been having a lot more dreams where I associated them with lucids but I was not lucid. Sorry if thats confusing. Also, do you guys know any MILD exercises besides the ones in ETWOLD, cheers

Insane lucid last night, was around 5-10 minutes and it was perfect. I flew around, felt the wind, banged some girls, listened in, closed my eyes and didn't wake up, summon, was awesome!
7/8/12 | First Good Lucid - Dream Journals - Lucid Dreaming - Dream Views