I think i used the finger(s) through hand technique but I wasn't aware enough to really notice the result. Anyway nothing really happened since then, last night I tried playing some sort of binaural beat and suggestion sort of thing. I found the binaural beats made me unable to sleep, so I put my fan on for an hour, put the headphones away and used the normal built-in speakers. I didn't really sleep, but when the fan stopped it was at the part where, if you went to sleep around the start of it would suggest "you are dreaming" and things like that during your dreams (after an hour). Since I wasn't asleep nothing really happened, except I had a different kind of sleep paralysis. (usually when I induce it myself it feels like my consciousness is out of my head if that makes sense)