Hello, this is my workbook. For starters i have been doing RCs (poke finger through palm, plug nose and check watch) and SAT whenever it comes to mind. My dream journal (offline) is starting to take form with some dreams that I remember more than a few fragments of. I think I'll try MILD for a while and see what happens, I haven't had any LDs so far, but i have been having more vivid dreams recently, I'm pretty sure I just need to get a little bit more used to doing my RCs. Anyway, my short term goals are probably to first off have my first LD, and to discover if MILD is right for me. My (semi)long term goals are probably having a stable LD maybe around once every week or two?