Thread: Elyuu's workbook

Ok, but honestly I only do that to remember my dream not to aim for lucid. Oh yah, sorry about the chat. I need time to learn how to use it.

Something feel strange as I woke up not at 3.15 am but 4.15 am without alarm. But I remember I set my alarm. Again am I false awakening? Pinch my nose, I couldn't breath. Stare at my hands, there's nothing strange. Stick my finger to my palm...... I'm not dreaming.

I went back to bed around 4.45 am and woke up again at 6.30 am. I recall one dream and it's about work and problem. Still sleepy I went back to sleep around 8 am to 10 am. This time I couldn't recall anything. But the emotion (something related to not happy, I guess) from the dream I had before woke up still linger for several minute.

Hmm, not bad. I can remember something stressful from my dream memory. Usually it just get rid of them without trace.

Mantra I use : "Remember dream" and "Stay still/ step back and think!"

Something I lazy to do: All day awareness, being observant to my surrounding.