I just had my first lucid nap! I didn't get to do much in the dream. It took me a minute or two to realize I was dreaming. I woke up in a false awakening in another bed, tried going back to sleep, felt some vibrations, and revisualized the dream with my closed dream eyes. Then, I basically just really tried to take my time with the hand examination technique. I forgot to do the verbal commands! The dream was real vivid though, maybe my REM period ended. I really want to figure out this stablization thing.

What makes me really excited though is I induced this lucid with a new mantra I created. It worked on the first try! It's a double mantra-

breath
"I try my best to lucid dream..."
breath
"by waiting for the dream."
repeat

I did have a banana and a power bar which had 100% vitimin b6, but other than that, all I had to do was focus on the mantra. I didn't even have to think about relaxing; the mantra did it for me. My body seemed to be more relaxed with each repetition. Also, the mantra takes enough thought to perform that my mind doesn't have a chance to wander. I think this mantra might be super effective! I'll have to try it out a few more times though.

This also means I've had a lucid 3 days in a row for the first time! I'll try to make it 4!