Thread: Squilli0's Workbook

Thanks, I'll do that. When I walk the dog the way I build awareness is by trying to take in every sensory detail around me, and I think it's important that I do take awareness breaks because I spend a fair bit of time on my computer wearing a large headset that blocks out a lot of sound. I have a plan for the next week: I'm gonna try WILD at night, failing that I'll try DILD and DEILD if my WILD is unsuccessful, during day time I'll do awareness breaks every time I have an RC via Sageous' method of think back and forward 5 minutes. Gab reckons my recent dryspell is natural and will pass soon, so I'll be back to dream journalling and wake journalling in no time.

Sounds like a good plan! Yes dry spells happen to us all. I'm in one myself. I guess you just wait it out while honing your techniques. btw I love your post it note idea. I am going to start this tonight! I always forget to RC when I wake up so Ill use it for that.