Thread: Adams Workbook

Originally Posted by Frequent22

The dream was about a bear that was stalking me while i was jogging, so i ran even faster. In a while i realized that i don't need to fear the bear because it is only a dream! But then my dream logic took over and i continued to flee from the bear :/

Hey, congratulations! That means you actually achieved a very low level of lucidity. That's great! This is how it begins for you!

Lucid dreamers generally aren't born flying around Neptune shooting bolts of lightning from their eyes. What you're doing now is growing accustomed to what dreams feel like and building good habits of awareness and skepticism.

Think often of that moment when you realized that "it was all a dream". If you can, run through the memory in your head at bedtime. Remember how you felt and resolve to feel that same recognition again. It's truly just a matter of time and effort now.

Great stuff -- you are right where you need to be!

Edit: I'd thought that your old LDs were from many years ago, but I see now that you're 15. Your LD habits are probably much fresher than I'd been thinking. You are going to be back in the saddle in no time!