Reality Checks:
-Poke 2 fingers through palm
-Plug nose and try breathe out
-Ask myself if I'm dreaming
Dream Signs:
-Playing football
-My family
-A girl from school
-Weather being cloudy
-My school building
Short-Term Goals:
-To improve recall
-Achieve lucidity for the first time
Long-Term Goals:
-Able to have lucid dreams consistently
Lucid/Dream Recall History:
-No lucid dreams so far
-My recall hasn't been that great lately, usually only remember a fragment or one dream. Or sometimes two on the odd occasion.
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