Workbook

Hello, my name is Adam and i'm 15 years old. I have had maybe 40 lucid dreams in my life. For a year ago or so i was really into lucid dreaming, and i had atleast one a week.
But it wasen't easy, it took me like a month getting my first ld and then maybe 2 months to make my lucid dreams not end immediatly.

And now i want to lucid dream again.

Reality Checks:
- Nose plug
- Finger through hand
- Read something

Dream Signs:
- i'm thinking about doing something, but i never do it.
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Short-Term Goals:
- Get back into Lucid dreaming
- Better dream recall
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Long-Term Goals:
- Talk to my subconscious
- Get rid of my fears
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Lucid/Dream Recall History:
- Right now i remember atleast one dream, often more.

Current Technique:
- I'm using the MILD technique right now.