Thread: rumpel's Workbook

Oh hello there. Here's my Workbook.

Here's the basic info!

Reality Checks:
I do the 5 Finger Thing with questioning as much as possible around me. So I ask myself how I got here and what I've done and watch if clocks, words or other (half-)static things change. Takes me a few seconds to do the RC. Though, I'm not doing it regularly... 0 - 3 times a day right now.

Dream Signs:
Well, my dream signs seem to be very obvious. They are always related to my current life, eg. friends, people I dislike, people I fell in love or got a crush on, ... things like these.

Short-Term Goals:
I'd like to get a decent dream recall and a optimized sleep schedule. That contains adjusting the time I go to bed and trying to stick to it and being able to recall dreams after waking up after a REM-phase if that is helpful.
By the way, I go to sleep between 10 and 11 pm, sometimes a tad later, though. And I usually have to get up at 6.30 am. Usually because I have to get up at 9.30 the next 3 weeks.

Long-Term Goals:
Lucid Dreaming!

Lucid/Dream Recall History:
I've got 3 or 4 Lucid Dreams, all DILDs but one WILD on accident.
My recall is, compared to a few weeks ago, a lot better. If I compare the latest DJ entry I had to use a lot more words than before. And I'm almost up to recall at least 1 dream per night.

Current Technique:
None. But I tried DEILD and like to try it further because as far as I know it's a good choice for me because I often wake up in that hypnopompic state.

So, that should be it for now. If you've got question, feel free to ask! :)