Hey Linkelyxy! Welcome to the Intro Class!

I, too am a bug fan of the noseplug reality check. I see you are uncomfortable with FA's. One general tip I could give you is to always reality check everytime you wake up, no matter where you are. This practice can get you accustomed to recognizing false awakenings in the future. I know it doesn't really remove your fear, but at least it'll increase your chances of lucidity in case it happens.
Have you ever thought about flying with your own actual wings? You should also try them some time! Huge, angel-type wings feel really awesome, especially when you feel they are part of your body 
Good luck
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