Awww that sucks! Many a time do I do the exact same thing. Biggest lie I tell myself: "You don't need to write that down, you'll remember it later." haha.

Congrats on the lucid btw! Sorry I haven't replied for a bit, my internet died. Anywhoo it looks like you're doing okay despite the recall problem. I noticed you have plenty of established dream signs. One tip I can give you is that when you are trying to recall your dreams, sift through your known dream signs. Since you have a lot, you might have better chances. Just thik of your dream signs one by one and try to remember if it was in your dreams. Many times, the answer is yes since they manifest a lot in your dreams every night (being dream signs ofc). Once you remember if it was indeed present in a dream, you can start connecting the dots to remember other parts.

Hope this helps, good luck!