Chimpertaintment, thanks for the feedback.

My visualization skills have improved during the day in the past week. I forget the source (LaBerge maybe?) but the technique is to look at something like an apple for several seconds and then close your eyes and try to picture it in your mind. That and simply trying to see colors when the eyes are closed has helped.
The all day awareness has been going well also. Sometimes I think it is simply noticing everything. If this is the case, pprogress is smooth.
Reality checks have surprisingly dropped off though. I feel like I am missing something or just plain don't feel like doing them. Weird thing is that I still spend time on the ADA and visualization and dream recall, yet the reality checks need improvement. I think they will get better though as the ADA becomes more routine.

The other night was like a long sequence of dreams and kind of an odd experience. I have been so focused on dream recall, that when I woke up in between dreams, I tried my best to recall every detail- which worked. However, I didn't write them down because I was too tired, and went back to sleep. So I was motivated to do the dream recall but not the writing element at 2-4am. It seems I am writing either my favorite dream of the night or the last one, that is the easiest to recall.