Okay This is lesson two.
I have been working on it a long time now, but I have not posted in my work book like I was suppose to.
I was spending time working on my dream recall mostly, as Ive been a daily "stoner" for years now.
Through this past month I have developed pretty good dream recall. I can sometimes remember up to three dreams a night.
I plan to copy my hand written DJ into the DJ section here shortly.
I have been doing reality checks. DILD technique. I also do wake back to bed. I go to sleep about 10:30, wake at 4:30, 5:45 and 6:30. The reason for this is that through experimentation I have realized I start being able to recall dreams, and have more interactive dreams after 4:30 am. - so after 6 hours of sleep or so.
The reality checks I use are a hold nose try to breath approach, and to look at a clock if its readily available.
I have achieve lucidity one time so far. But have had many dreams talking about trying to be lucid, telling a dream character about lucid dreaming, etc.
The one time I became lucid didnt last long. I did an RC in my dreams and got excited to see I was dreaming. I told three DCs right away and I woke back up right after!
I think I've concluded lesson two here, following up with many DJ entries.
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