Sumys's workbook

[sumys]

I go to bed at various times. Usually from 0:00 - 2:00 am. I wake up usually from 9:00 - 10:00. Reality Checks: -looking at my hands, if they are stable. -Checking my watch twice - looking for similar times and clear watch numbers. -Looking around. Is everything in normal. Could all of these things happen in the real world? -Thinking for a while. How do I get here? Dream Signs: -motorbike -chess in all forms (especially floor) -school -bus -Family members, Dad mostly -sex Short-Term Goals: -do at least 10 reality checks a day. -recall at least 7 dreams/week -have a Lucid dream for the seconed time in my life -Write all Lucid dreams into DJ in english -I am going to bed in various times. Usually from 0:00 - 2:00 am. I wake up usually from 9:00 - 10:00. -try Lucid dreaming induction (90min) binaural beats track in the morning after 5h of sleeping. -read DJ before sleeping Long-Term Goals: -Enhance self awarness in daily life. -Living now (acc to E.Tolle). -have OBE Lucid/Dream Recall History: -22.5.2013 - 4.6.2013 19 DR/ 14 days Current Technique: - reality checks - meditate or visualize with binaural beats music before going to sleep. -alarm clock set after 5 hours of sleep, wake up for a minute and go to sleep for another 100 min. SHORT TERM GOALS REVIEW EVERY SUNDAY EVENING!