Workbook for Richard Crease (rccrease)
date: 9/ 5/13

reality checks: 1-4/day
dream signs: operating a vehicle, flying, being in college, teaching a class
short-term goals: maintain a minimum daily dream recall average of about 300-400 words a day through 9-30-13
long-term goals: have a lucid dream
current technique: focus on intention to recall dreams before retiring, use time in bed when not sleeping or dreaming to practice breath awareness