Waking/Sleeping schedule+Assignment I: |
|
A ginger with an interest in lucid dreaming and anything involving the brain. |
|
Last edited by FreeUnity; 03-27-2014 at 05:53 AM.
Waking/Sleeping schedule+Assignment I: |
|
Ate a banana before bed to boost potassium for dream recall. Going to test the wake back to bed method and DILD. I probably won't try to insulate a dream from memory and just attempt to gain lucidity. I've set my alarm to 5:00AM and will stay up for half an hour then sleep until hopefully 7:00 but I expect earlier. I woke up at 4:45AM and decided to try the method, I stayed up for around 25 minutes and sort of day dreamed away. I fell asleep but what I dreamed about is out of my reach. |
|
Finally got back into this site and decided to go all out at my goals. I was going to make a new workbook but found this one in related threads. I'm currently working on FILD and finalizing a sleeping pattern for myself. I only came back on the site after having a lucid dream a couple nights ago that was so vivid and controlled that I had to look into this again. |
|
Last night I increased my tryptophan and niacin b3 consumption. So far I haven't seen a difference and I don't think the FILD technique is really going to work for me, I'll probably move on to one of the more basic methods and see if I can get anywhere with them. |
|
Starting today I believe I'm going to start working on the DILD technique and see how far I can get with that. Tomorrow I'll be doing my own reality checks to see if it can help me in the future. I've recently gotten peanuts and I'm eating them for the niacin b3 and tryptophan. I'm also eating bananas which have helped me with my dream recall in the past. I'm going to play music when I go to bed tonight to see if I can wake myself up and pinpoint when my dreams usually end. |
|
In order for you to decide if certain techniques work for you or not, you should really dedicate a solid 2 weeks or so to the method. Otherwise its just a shot in the dark, you really don't have much of a chance for it to work. |
|
I know the feeling, FreeUnity. I get up for a WBTB then when I get back to bed I'm not bothered to do anything. I guess you have to have the will to say mantras or do a technique; most of the time I just go, "Ah, screw it," then in the morning I'm like, "Dammit! I did it again!" |
|
Last edited by AstralMango; 03-28-2014 at 02:03 AM.
Ugh, stayed up watching anime and didn't remember any dreams when I woke up. Good game, well played. |
|
Bookmarks