DefineMeAsOne's Workbook thread

[DefineMeAsOne]

I am taking notes so that I will see this and remember the order or the way I want to do it. So, I want to integrate RareCola's night routine with Sivason's and Evolventity's technique(MIlD technique is my choice to practice). Link from lesson Link Notes: At night do these things 15-30 min before sleep -Drink enough water to wake you up in 4-6 hours. -Relaxation or meditation: do mindful meditation or awareness meditation. -Mantras: say some mantras for some time(min or 2). Say something like, "next time I am dreaming I will realize I am dreaming" -Visualization: Do a visual visualization mentioned by Sivason. Like become aware of the images in your mind's eye. Then do one for tactile. Here is full post Sivason's Visualization thread -Dream Incubation: Imagine a dream scenario where you become aware of the dream. Make it as convincing as possible imagine that you are not lucid and you became lucid. Do a reality check in this dream. Then imagine what you want to do. Then go to sleep after about 5 - 10 min of this. -Make sure that you have drank water before doing this to do WBTB.