Thread: SenrPF's Workbook

Day 3

Yesterday I took a nap for about 10 minutes.
At night I fell asleep on the couch and went to bed at 0:00 and I woke up 5 minutes before the alarm went off (6:35).
I read my dream journal before bed.
I've started counting from 1 and saying "remember my dreams", reaching roughly 80 and fell asleep.
I remembered two dreams.

In the last few days I've noticed a dreamsign that appears in most of my dreams. Famous or important people come and give me something that can be information or objects. In all these cases these people are very kind and something about them catches my attention... I am impressed by those characters in the dream though in the waking state is not equal.

After reading about DILD I found that I perform well the RC, but I think that adding the fact to stop to do the RC can be good and make them more effective.
I start with Lesson III.
I will continue reading about other techniques to choose a second option to add a DILD.