Thread: SenrPF's Workbook

Day 30

15 mintues nap in the afternoon.
Go to bed at 00:08 and wake up at 6:50 with alarm.
Two dreams remembered and small pieces of other.

Dreamsigns have reappeared, especially my dog ​​and other dogs.
I'm regularly doing my prospective memory exercises and I'm improving in its realization. One of the triggers I use are, precisely, dogs and I think that now appear more often on my dreams. I'm doing these exercises according to the book of S. Laberge (EWOLD) and his course on lucid dreaming, I've even made ​​a spreadsheet in Google Drive to keep track of the results.

I'm following with great attention the thread that started Nailler about MILD and reading the posts of other users I'm learning things that I find very, very interesting!

One of the dreams was again a nightmare occurred in the first sleep cycle (in this first cycle always "special" dreams occur), and again I somehow controlled the situation, although in this case the result has been that I woke up.