Newton's Workbook

[newtz1995]

Newton's Workbook Thank you for providing such an amazing learning resource! Reality Checks: - finger through palm - Awareness - Questioning Dream Signs: - My home - My friends Short-Term Goals: - Consistently remember at least one dream a night - Discover some worthwhile dream signs Long-Term Goals: - Whenever I remember my dreams they are always really dull and lack detail, like a borign memory that's years old. I'd like to be able to Remember my dreams with more detail and richness - Have a lucid dream - Learn more about my attitudes, experiences and thoughts to make myself a better person Lucid/Dream Recall History: - Had a dream journal for a few weeks many years ago, didn't truly commit to it. I have had a few lucid dreams but they were all short and had no detail Current Technique: DILD Every few hours observe the world around me, is anything weirdly distorted or strange? Are my conversations about strange topics? Am I doing something I don't normally do? Also, can I remember what I've been doing the last hour? Use RCs to back up my conclusion. I'm also going to try some meditation to help build focus and awareness of sound and touch.