Managed to get a lucid dream last night, I did something I don't usually do which is to look at my hands for a few minutes before turning off the lights and going to sleep. I remember just moving my hands in front of my face during the dream and realizing I was lucid. I'll try this again tonight.

Also managed an attempt at shouting 'clarity' but it came out pretty weak. I guess if I had to describe it, I would say that as I was coming through a fog of awakening into lucidity, I couldn't quite anchor myself there and lost grip, waking up.

I extended the length of the WBTB I usually go through at night, not sure if that helped yet.

Goals for tonight:
-try to look at my hands for a few minutes each time I wake up before falling back asleep
-shout 'clarity' in the dream
-state goals in the dream (same goal as last time, I reckon brawling or just talking sounds like fun)