I plan on waking up at 7:00am tomorrow morning. I know it will be extremely hard waking up at that time as with my current sleep schedule, I have been waking up at 1-2pm but I will persevere and make this happen. Wake up, record my dreams and then perform the reality checks throughout the day. I then plan on getting to bed at about 11:00pm after going through the mild technique. I think I will spend the first week not performing WBTB because I think it will make my sleep schedule worse.

I already have a hard enough time getting to sleep in the early hours of the morning so for this first week, I will just focus on sleeping right, recording all my dreams and performing my reality checks. Then once that is all settled down, I will begin performing WBTB.