Thread: Lizzzie's Workbook

Dream Recall
I recorded 3 longer dreams today! It helped that I wrote key words of each of the dreams first before detailing any of them, so I didn’t forget any of them. I also write the date of my dream the day before to make myself do it, so if I don’t remember I would have to write ‘no dreams’. It’s good to see I’m progressing in my Dream Recall! From now I am going to do a RC before writing in my dream journal, as I have had a FA and written in it in the past.

Dream Recall
I recorded one dream when I woke up, and after having breakfast I remembered another dream so I wrote that in my journal as well.

Awareness Practice
I have been practicing awareness at points during the day the last half week, trying to hear as many different sounds as I can, and feel many sensations of my body. I feel I can get into this 'awareness mode' more quickly now, and can hold this concentration for longer. Lots to work on though!

WILD Laziness
When I have got up in the night the last few nights I have wanted to WILD, but lay on my side to try to attempt it. But whenever I do this I fall asleep way too quickly. I need to do this on my back more to stop myself going to sleep instantly! I am still yet to get past the relaxation stage. I see fog and my body feels very relaxed but I always fall asleep around then or give up. Something to work on I guess!

Dream Recall
I couldn't remember much of a dream, but I didnt get as much sleep last night so I went back to bed for a nap to attempt a WILD.

WILD Attempt: SP
I went back to bed after breakfast for a nap of just over an hour, and tried to go to sleep using WILD. I feel this is the furthest I have gotten: As I went to sleep I counted my exhales. My body got relaxed relatively quickly as I was tired. I continued counting, and I found once I got to 80 that I would skip to 60 (for example). I tried to visualise numbers but this didnt really work. I did start to get flashes of dreams, none of which were tangable enough to attempt to enter, and I can't remember them now. I feel I was close though, and my awareness was nearly enough throughout the attempt. Just before my alarm went off I believe I had a bit of SP. At first my covers looked like a mans back, and then it looked like the sleeping face of a friend, who was laying ontop of me. I believe this weight may have come from the feeling of the SP. I am happy with this attempt, and I will use this experience to try to get even further into the transitional stage of WILD soon