So i decided to try and go to bed last night while listening to a deep meditation binural beat. I layed there for minutes and my legs slowly start to tighten starting at my foot and slowly rise up to my waist, numbing down and kinda twitching a little. It also got harder to breathe as well, so i'm pretty sure i was going into sleep paralysis, but my problem was that i was so excited to feel such a thing that i kept laughing and it slowly faded.

So.. how can i keep the sleep paralysis going through my whole body, and what do i think of in the mean time? what do i do after i am fully paralyzed and aware?

Thanks!