I began to develop an interest in LDs about a month ago due to a friend of mine. He consistently has vivd and long (2+ hours) LDs in the morning when he wakes up for rowing practice. I knew about LDs before he told me about his experiences, however he reignited my interest. In my search for LDs I came across this board after and have been thoroughly researching since.

That being said, I have yet to experience a LD (Or at least remember one). I did once wake up into sleep paralysis so I know the feeling, but that is the extent of my experience. Truth be told I'm not really sure what method to use or how to start. If anyone could throw me some advice it would be most appreciated.

Thanks