Thread: First Night Experience, Would appreciate advice.

I found out about LD yesterday. Last night was the first night I tried to experience anything.

I kept repeating to myself in my head, "I will be aware that I am dreaming."

I began to fade away about 30-45 minutes in to my sleep. I fell asleep for about an hour and a half, with my mind still pretty active (I could tell because I didn't feel a bit rested)

So around 1:30am I start to feel my mind peeling away from my body. I kind of felt like I was being pulled out and above my body. The more I relaxed the stronger the feeling got. I started to try to just go with the flow. When I noticed that this phenomena was occurring all on it's own I became exited. I started to think... "Ok, Relax... Calm down." But before I could fully separate, I felt my breathing get heavy and woke up sweating.

It was the first night I leaned about LD, and the first time I've tried it. I bought some, 100mg B6 Vitamins, 3mg Melatonin Vitamins, and some Omega 3/6 Vitamins to help.

I want to know if the out-of-body experience I almost had is relevant to lucid dreaming. I want to know if I'm on the right track. This is one of the most exiting things I have ever tried, and I hope to become like some of the people who have mastered it on these forums.

If it's healthy to take any more supplements let me know. And I will be reading through the site like mad for the next few days.

Thanks for the help.