Today 14.00 p.m - second attempt.

Lying on bed, relax, breath, after while - remembering how it was earlier.
Vibrations kick in.
SP - sorry now i experienced nice beautiful waves of SP.
From legs to mouth 3 waves.
Pressure on teeth.
Mouth -paralyzed.
It was fun i constantly was talking to myslef
Here comes noise.
here comes HI (nice white circles on eyelids)
Here come SP
Second wave
3 wave.
Here my heart is going to crazy.
Hot in arms, legs.
But it was ok, i have it under control.
One thing i dont - swallow moment.
I had to swallow -OUT of SP.
End.

It was close, yeah ? ? ?

(oftop question - in trance there is SP ?).


I tried 20 seconds later but can not come back.
How long i have to wait to try again ?
Can i over do it and destroy this method ?
If i will try for example 20 times a day, can it be wrong and destroy this method ?

(method = occupy mind by:
1-breath deeply and on exhale count to 3
2-vividly imagine something to keep you busy and maybe to become scene later.
Dont even need to relax.
Or if i have to - i need just think ."61 point". and automatically relaxed legs and arms.
two threads in brain - works wonder for me, know i will add kinestetic remembering (remember how vibration was, remember noise, feeling, maybe it will kick in faster.my goal
it to be able to enter sp in 1 minute.)
)