Hi guys,

i am super new to that topic
i started 3 days ago reading about all those things and worked through Lucidiology 101 etc.
all that stuff

I tried my first night a MILD and it worked out for like 5 seconds
In the dream i noticed i was dreaming cause i was talking with a celebrity about my friend. I said to myself "thats a dream". after that all people looked at me as if i said something really evil. and i woke up

next night i tried WILD. I stretched all my muscles jaw, chest, arms etc before go sleeping. i layed on my back in a comfortable positiona and used sleep breathing to trick my body into sleep. i did that for one hour and i only felt like everything gets darker behind my eyes and my arms were paralyzed. i broke that after a while cause nothing happened.

can u help me improving this? or if i did something wrong