Hi, newbie here, and am going to try to get my first lucid dream in a matter of minutes when I sleep today.
My question is - how do you intentionally wake up from a lucid dream, or just go back to non-aware dreams? I'm kind of fearful that if I do happen to lucid dream, I'll be stuck there for a while. I know I'd wake up eventually, but it's a bit of a claustrophobic feeling, being stuck in your own head.

Thanks