Last time i remembered and yes was not that bad, but i still think there´s some pressure on these situations, i feel the air is heavy and eyes hurt.

I think something help geting into this dreams, i´ll share with you, but mayb its just me, when i was young, i was fat and i ended sleeping with lots of stuff on bed, it was very hot, always used to wake up sweting, and it was so hot i endend on my dream realizing i was using too much stuff and tried to wake up, but at the same time i realized i was still dreaming, but how could i be there knowing i was dreaming, from that moment i started to write down the best lucid dreams and from some practice i could end choosing stuff, like girls and places like beaches.

Now i´m married, and my prefered dreams to create are around my kids (who are still on the plan) and travels to lot of places. This is my tip to be lucid, nowadays i dont need it, i just sleep and know i´m on a dream, sometimes i control and other i just relax and enjoy.

And other good tip, if you wake up and go back to sleep and think how much you want to be in the same dream you was, this is the best way for me to control a lucid, it happened back on school when my mom used to wake me up and i got back to bed and tried to go back to the same dream, and was awesome the end of the dream, since i could do whatever i wanted, sometimes you do lots of stuff and it just passed a few or 20 minutes.

Well thats it, hope you can do it.