Hi, I'm new to lucid dreaming and like most beginners I'm having difficulties.
I've read through the lucidology.com methods for SP and lucid dreaming and I have watched all of the 101 videos as well. I've also read through the tutorials on this site.

My first night I attempted to induce SP using the stop, drop, and roll method, but I never felt the "roll over" signal and just fell asleep. I set an alarm for 4:30, woke up then tried again with the same results. I did a reality check in one dream, but for some reason it wasn't an actual reality check, I just thought it was and then determined that the dream was real.

My second night I did the same thing, except I stayed up for about 10 minutes, then went back to bed, nothing. I had one dream, but I didn't do a reality check.

My third night I fell asleep without attempting SP, then woke up at 5:30 and spent some time awake, then as I went back to bed I repeatedly thought to myself "I will become aware in my dream", but my phone rang at 6:30 and 7:00 waking me up again.

My fourth night my phone died in the night so the alarm didn't go off. I had three dreams that I can remember before 9:00 and then another after that (which I can remember pretty well), but I didn't do a reality check or become lucid in any of them.

I've been keeping a dream journal and doing reality checks throughout the day. Every time I try to induce SP I completely relax, sleep breathe, and roll my eyes to minimize micromovements, but I don't feel anything and just fall asleep. I plan on trying the timer method tonight, but maybe I'm doing something completely wrong. Any ideas?